The Ex is leaving me. We’ve been together for years. It wasn’t me, it was the Ex. That’s what the Ex said. It wasn’t me. ‘We’re too young,’ the Ex said. And of course, that was it – too … [Read more...]
Here's every article I've ever written. Some are single entries, others are part of a longer series.
Note: this article applies to pre-performance anxiety; severe general anxiety requires more complex, professional treatment You cannot avoid anxiety. It is our internal gauge of pressure, stress … [Read more...]
This is Part 2. You can find Part 1 here... Obsession, Exposure and Other Tales When I was younger, I was deeply concerned with the idea of self-improvement. Motivated by … [Read more...]
Hard work. There’s no way around no it, no short cuts and no secrets. You’ve just got to do it. But how? Can it be learned? Is there a secret method? Is it just for the passionate or those with the … [Read more...]
This is Part 2. You can find Part 1 here... Conflicting Stories There’s a tendency amongst people to underestimate themselves and overestimate others, particularly achievers. Rarely … [Read more...]